A coaching journey to shift your relationship with your phone, reset your nervous system, and reclaim your presence without shame or overwhelm.
You’re not on your phone all the time because you don’t care or lack willpower.
You reach for it because you’re tired. Overstimulated. Touched out.
And because the attention economy is built to keep your brain chasing tiny bursts of dopamine that feel like comfort in the moment.
The screen offers the feeling of a break even though it often leaves you feeling more scattered and on edge.
You want to be more present with your kids and yourself but it can feel hard to find the time, space, or energy to do that.
This journey is about gentle, doable changes that honor your reality and restores your capacity to be truly present.
“Working with Shayna was a truly grounding experience. She held such a warm, nonjudgmental space that I felt immediately safe to be honest about my habits and challenges. Through her gentle guidance, I’ve created more space in my life- space that I now fill with presence, connection and calm. I feel clearer, more intentional and far more connected to what matters.”– M.A., Digital Detox Client
What you can expect from this Journey
30 day digital reset tailored to your life
Develop habits that support calm and connection offline
Reclaim space for rest, play, and connection
Cultivate a healthy relationship to your screen that doesn’t require willpower
What’s included
4 Coaching calls (over 6–8 weeks)
Support between sessions
Digital Detox for Mothers program individualized to your needs
Investment: $350
Ready to explore if this is right for you?
Let’s have a virtual tea date